Category Archives for Personal Development

The Art of Steady Progress (Part 5)

The Art of Steady Progress (Part 5)

We’re at the final blog article in this series. (Check out parts 1,2,3,4 if you need to catch up)So far we’ve talked about the following steps…1Setting daily plans that are realistic.2Assessing those plans with compassion and kindness, and not judgment. Making sure that we’re starting with the positives.3Making small improvements using Kaizen, the Pareto principle, and […]

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The Art of Steady Progress (Part 4)

The Art of Steady Progress (Part 4)

So far in the “Art of Steady Progress” series, we’ve talked about…1Creating a realistic plan each day (part 2).2Assessing how we did on the plan with kindness and curiosity, and no judgment. Making sure we start with the positives (part 3). Today, we’re going to focus on how to make this process work for us to […]

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The Art of Steady Progress (Part 3)

​In the first two posts of this series, I introduced the “Art of Steady Progress.” And shared with you step one of the process.  (If you haven’t read them yet, go here for part 1 or here for part 2) In this blog post, I want to talk about what to do after you create a realistic […]

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The Art of Steady Progress (Part 2)

​In part one of this series, I wrote about the “Art of Steady Progress” and how it is exactly what we need to transform our lives. And to help our clients do the same.  Step 1 of this process is to design a realistic plan for your day.  There are a couple of components to […]

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The Art of Steady Progress (Part 1)

The Art of Steady Progress (Part 1)

I’ve been trying to practice what I call “The Art of Steady Progress” for quite some time. And it’s only been in the last year that I’ve felt that I finally get it. It used to be that I’d have a huge goal and think that all I needed to do was set up projects […]

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5 Days That Will Change Your Business

Do you know the 5 days that will change your business?

I’ve come to realize over the years that, for me, it is absolutely necessary to include these five days into my life. Otherwise, my life and my business just don’t run right. I invite you to consider incorporating all these days into your life regularly, as well. Adding these days for yourself will help you enjoy your […]

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Do you know how to overcome fear immediately?

Do you know how to overcome fear immediately?

I had the opportunity to hear Marianne Williamson speak a couple of years ago. The speech was so powerful and the quote below is my paraphrase of a key point she made.Fear isn’t a thing. It’s the absence of a thing. It’s the absence of love. Fear goes away in the presence of love. – […]

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How resistant are you?

I’ve recently read what I consider to be one of the most important books for entrepreneurs. Steven Pressfield in The War of Art describes resistance and, more importantly, what it does to us, our goals, our work, and our lives if we let it. To give you a few examples, he tells us that resistance…

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What can my first hater email teach you about your coaching business?

After an email I sent my list last week, I received my first “hater” email in response. There are quite a few business lessons in it, so I thought I’d share… This is what she wrote: “If you are a PH. D, you should know when to use possibly instead of possible. Your advertising gimmick was LAME! […]

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