Six Foundations of Coaching - Part 1

Six Foundational Elements of Coaching (part 1)

In this series, I’ll be sharing what I consider to be the six foundational elements of coaching. And in this post, I’ll share the first one — uncovering a crystal clear and inspired vision.

When you add these six elements to your coaching, you’ll build a solid foundation to work from.

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The Art of Steady Progress (Part 5)

The Art of Steady Progress (Part 5)

We’re at the final blog article in this series. (Check out parts 1,2,3,4 if you need to catch up)So far we’ve talked about the following steps…1Setting daily plans that are realistic.2Assessing those plans with compassion and kindness, and not judgment. Making sure that we’re starting with the positives.3Making small improvements using Kaizen, the Pareto principle, and […]

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The Art of Steady Progress (Part 4)

The Art of Steady Progress (Part 4)

So far in the “Art of Steady Progress” series, we’ve talked about…1Creating a realistic plan each day (part 2).2Assessing how we did on the plan with kindness and curiosity, and no judgment. Making sure we start with the positives (part 3). Today, we’re going to focus on how to make this process work for us to […]

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The Art of Steady Progress (Part 3)

​In the first two posts of this series, I introduced the “Art of Steady Progress.” And shared with you step one of the process.  (If you haven’t read them yet, go here for part 1 or here for part 2) In this blog post, I want to talk about what to do after you create a realistic […]

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The Art of Steady Progress (Part 2)

​In part one of this series, I wrote about the “Art of Steady Progress” and how it is exactly what we need to transform our lives. And to help our clients do the same.  Step 1 of this process is to design a realistic plan for your day.  There are a couple of components to […]

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The Art of Steady Progress (Part 1)

The Art of Steady Progress (Part 1)

I’ve been trying to practice what I call “The Art of Steady Progress” for quite some time. And it’s only been in the last year that I’ve felt that I finally get it. It used to be that I’d have a huge goal and think that all I needed to do was set up projects […]

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Are you passionate about your one transformation?

Are you passionate about your ONE transformation?

Do you know those small bags of baby carrots you’ve bought hundreds of times? Did you know that those are milled and sculpted from regular sized carrots? They’re not “baby” carrots at all. When first hearing this you might think, oh what a scam. They’ve been fooling us into thinking those little carrots were baby carrots. But […]

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3 Key Ideas to Help You Choose Your Ideal Client Avatar

3 Key Ideas to Help You Choose Your Ideal Client Avatar

Back in 2012 when I first got my doctorate in psychology, I knew nothing about coaching or business. I didn’t understand that I needed to focus on one transformation and one ideal client avatar. So I became a coach. Not even a life coach.  That’s how much I didn’t know.  About a year later, I learned […]

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Using your expertise when deciding on just one transformation

In 1936, Irving Naxon invented what is now known as the Crock Pot. Naxon got the idea for the “Beanery” from stories he heard from his grandma, Tamara, who was from Lithuania. Each Friday, she would have to walk down to the bakery with a pot of uncooked stew to have them slow cook it […]

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Resources to help you get started in your coaching business

Yesterday, I came across a website, storygrid.com. It sucked me in with a testimonial from Steven Pressfield, the author of “The War of Art” and one of my favorite books. The Story Grid is a resource for writers developed by Shawn Coyne, who has been in the book publishing world for over 25 years with some […]

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