Six Foundational Elements of Coaching (part 5)

The 4th element of the foundations of coaching is to help our clients develop the skills and knowledge they need to make the transformation. What skills does someone who has reached the transformation have?What knowledge do they have?For example, in The Coaches Accelerator, by the time my clients reach the end of the last building […]

Six Foundational Elements of Coaching (part 4)

Last year I had to break up with a friend. This was someone I had been good friends with for about four years. Over the years I had been there for her in numerous ways. Everything from helping her with her business to helping her process many break ups. I had spent many, many hours […]

Six Foundational Elements of Coaching (part 3)

The 3rd foundational element of coaching is to help our clients design an optimal environment. This includes both physical environments and the people in their lives. This blog post is all about helping our clients change their physical environment. Changing the physical environment is one of the easiest things our clients can do to achieve the […]

Six Foundational Elements of Coaching (part 2)

In this article, we’ll talk about how to… Take the vision we’ve co-created with our clients in part 1, and Help them create an action plan that will get them to the other side of the transformation. In a previous blog series, I talked about The Art of Steady Progress. This is the idea that we […]

Six Foundational Elements of Coaching (part 1)

In this series, I’ll be sharing what I consider to be the six foundational elements of coaching. And in this post, I’ll share the first one — uncovering a crystal clear and inspired vision.

When you add these six elements to your coaching, you’ll build a solid foundation to work from.

The Art of Steady Progress (Part 5)

We’re at the final blog article in this series. (Check out parts 1,2,3,4 if you need to catch up)So far we’ve talked about the following steps…1Setting daily plans that are realistic.2Assessing those plans with compassion and kindness, and not judgment. Making sure that we’re starting with the positives.3Making small improvements using Kaizen, the Pareto principle, and […]

The Art of Steady Progress (Part 4)

So far in the “Art of Steady Progress” series, we’ve talked about…1Creating a realistic plan each day (part 2).2Assessing how we did on the plan with kindness and curiosity, and no judgment. Making sure we start with the positives (part 3). Today, we’re going to focus on how to make this process work for us to […]

The Art of Steady Progress (Part 3)

​In the first two posts of this series, I introduced the “Art of Steady Progress.” And shared with you step one of the process.  (If you haven’t read them yet, go here for part 1 or here for part 2) In this blog post, I want to talk about what to do after you create a realistic […]

The Art of Steady Progress (Part 2)

​In part one of this series, I wrote about the “Art of Steady Progress” and how it is exactly what we need to transform our lives. And to help our clients do the same.  Step 1 of this process is to design a realistic plan for your day.  There are a couple of components to […]

The Art of Steady Progress (Part 1)

I’ve been trying to practice what I call “The Art of Steady Progress” for quite some time. And it’s only been in the last year that I’ve felt that I finally get it. It used to be that I’d have a huge goal and think that all I needed to do was set up projects […]